Workouts

Coming Soon!

 
 
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Push Package - Beginner

Includes:

  • 8 Custom Made Workouts

    • Strength & Conditioning

    • H.I.I.T.

    • Endurance

    • Active Rest Days (Kickboxing Cardio & Hip Hop Aerobics)

  • No equipment needed

  • Total Body Exercise

 
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Pace Package - Intermediate

Includes:

  • 8 Custom Made Workouts

    • Strength & Conditioning

    • H.I.I.T.

    • Endurance

    • Active Rest Days (Kickboxing Cardio & Hip Hop Aerobics)

  • Dumbbells & Light Medicine Ball REQUIRED

  • Total Body Exercise including compound exercises, added resistance, & low impact plyometrics.

 
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Power Package - Advanced

Includes:

  • 8 Custom Made Workouts

    • Strength & Conditioning

    • H.I.I.T.

    • Endurance

    • Active Rest Days (Kickboxing Cardio & Hip Hop Aerobics)

  • Dumbbells, Jump Rope, & Resistance Loop Band REQUIRED

  • Total Body Exercises including, super sets, compound exercises, added resistance, plyometrics, & circuit training.