“There is something so powerful in movement…”


“You must have patience and engage in consistent action.”

-Les Brown


Take the time to learn proper form!

So many injuries occur in the gym because lack of proper form (and too much resistance weight). If you are a novice to weight lifting , make an effort to seek out advice from the professional staff in the gym.


Sometimes Running Is the Only Thing That Makes Sense

Running makes my mind, body, and spirit stronger.


Exercise + Hair = ?

Although I knew 4 out of 5 African American women are obese, I did not know the contributing factors. According to, a group of African American women were selected to participate in a study as to why they don’t exercise. Barriers included lack of social support, social stigma and shame, economic concern, and of course hair.