“There is something so powerful in movement…”


“You must have patience and engage in consistent action.”

-Les Brown


Sometimes Running Is the Only Thing That Makes Sense

Running makes my mind, body, and spirit stronger.


Exercise + Hair = ?

Although I knew 4 out of 5 African American women are obese, I did not know the contributing factors. According to, a group of African American women were selected to participate in a study as to why they don’t exercise. Barriers included lack of social support, social stigma and shame, economic concern, and of course hair.